In the world of triathlons, the importance of transition phases is often overlooked, yet their impact on overall performance cannot be underestimated. Recently, the research team at Hybrid Athlete Labs has focused on how optimizing these transitions can significantly elevate an athletes performance. As the popularity of triathlons continues to rise, more and more athletes […]
For most triathletes, the focus on perfecting triathlon transitions often comes at the cost of overlooking the more important aspects of training. Yes, transitions—the moments when athletes move from one discipline to another—are a part of the race, but they are hardly the make-or-break factor many make them out to be. Despite what you might […]
When it comes to triathlons, many athletes place a disproportionate focus on transitions, often elevating them to a level of importance that doesn’t quite match their impact on race outcomes. While it’s true that transitions can be a factor in overall race performance, its crucial to recognize that there are far more significant elements that […]